Stability Ball Hamstring Stretch
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Exercise Details
Main Muscle Group : Abs
Other Muscle Groups : Glutes , Upper Legs
Type : Stretching
Mechanics : Compound
Equipment : Exercise Ball
Difficulty : Beginner
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) Start by sitting on an exercise ball with an elevated posture and extend your legs out with heels planted on the floor, toes pulled towards your knees.
2.) While keeping your legs straight, slowly lean forward keeping your pelvis in position until you feel a stretch.
3.) Hold this position for 15 to 30 seconds and return back to the starting position.
