Upper Legs Exercise Database -> Stability Ball Quadricep Stretch

Stability Ball Quadricep Stretch


Stability Ball Quadricep Stretch

Click to Enlarge


Stability Ball Quadricep Stretch

Click to Enlarge

Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Upper Legs , Lower Legs

Type : Stretching

Mechanics : Compound

Equipment : Exercise Ball

Difficulty : Beginner

Track My Progress

Record Logs

Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Begin by sitting on an exercise ball and placing your hands upon either side of the ball.

2.) Roll forward slowly so that your upper glutes are barely touching the ball and the middle of your back is in the center of the ball.

3.) While rolling forward straighten out one leg and keep the other one bent, then push the bent leg towards the floor so that you feel a stretch in your quads.

4.) Hold onto this position for 15 to 30 seconds and the repeat with the opposite leg.