Stability Ball Quadricep Stretch
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Exercise Details
Main Muscle Group : Upper Legs
Other Muscle Groups : Upper Legs , Lower Legs
Type : Stretching
Mechanics : Compound
Equipment : Exercise Ball
Difficulty : Beginner
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) Begin by sitting on an exercise ball and placing your hands upon either side of the ball.
2.) Roll forward slowly so that your upper glutes are barely touching the ball and the middle of your back is in the center of the ball.
3.) While rolling forward straighten out one leg and keep the other one bent, then push the bent leg towards the floor so that you feel a stretch in your quads.
4.) Hold onto this position for 15 to 30 seconds and the repeat with the opposite leg.
