Stability Ball Rollover
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Exercise Details
Main Muscle Group : Abs
Other Muscle Groups : Back , Glutes
Type : Stretching
Mechanics : Compound
Equipment : Exercise Ball
Difficulty : Beginner
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) Lay down on the floor with your legs extended and an exercise ball between your ankles.
2.) Keep your hands firmly positioned at the sides of your glutes.
3.) Using your abs, slowly bring the exercise ball up and over your body until the ball is resting on the floor above your head.
4.) Hold this position for up to 15 seconds and then return back slowly to the starting position.
