Abs Exercise Database -> Stability Ball Rollover

Stability Ball Rollover


Stability Ball Rollover

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Stability Ball Rollover

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Back , Glutes

Type : Stretching

Mechanics : Compound

Equipment : Exercise Ball

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Lay down on the floor with your legs extended and an exercise ball between your ankles.

2.) Keep your hands firmly positioned at the sides of your glutes.

3.) Using your abs, slowly bring the exercise ball up and over your body until the ball is resting on the floor above your head.

4.) Hold this position for up to 15 seconds and then return back slowly to the starting position.