Stability Ball Single-Leg Hamstring Curl
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Exercise Details
Main Muscle Group : Glutes
Other Muscle Groups : Abs , Upper Legs
Type : Strength
Mechanics : Compound
Equipment : Exercise Ball
Difficulty : Intermediate
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) Start by laying flat on your back with both feet on an exercise ball, keeping your arms flat on the floor by your side.
2.) Bend your your knees and curl your heels toward your glutes, then kick up one leg diagonally.
3.) Hold this position for a few seconds then return back to the starting position.
4.) Repeat with the opposite leg for as many reps and sets as desired.
