Abs Exercise Database -> Stability Ball Walking Lunge

Stability Ball Walking Lunge

1

Stability Ball Walking Lunge

Click to Enlarge

2

Stability Ball Walking Lunge

Click to Enlarge

3

2966

Click to Enlarge

Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Glutes , Upper Legs

Type : Strength

Mechanics : Compound

Equipment : Exercise Ball

Difficulty : Intermediate

Track My Progress

Record Logs

Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start by standing straight up, feet shoulder width apart and holding an exercise ball in front of you.

2.) Lunge forward by placing one foot in front of the other, then twisting your upper body with the exercise ball away from your bent legs.

3.) With your back foot, return back to an upright position then switch sides and lunge forward.

4.) Repeat for as many reps and sets as desired.