Abs Exercise Database -> Stability Ball Walking Lunge

Stability Ball Walking Lunge


Stability Ball Walking Lunge

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Stability Ball Walking Lunge

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Glutes , Upper Legs

Type : Strength

Mechanics : Compound

Equipment : Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start by standing straight up, feet shoulder width apart and holding an exercise ball in front of you.

2.) Lunge forward by placing one foot in front of the other, then twisting your upper body with the exercise ball away from your bent legs.

3.) With your back foot, return back to an upright position then switch sides and lunge forward.

4.) Repeat for as many reps and sets as desired.