Upper Legs Exercise Database -> Stability Ball Wall Squat

Stability Ball Wall Squat


Stability Ball Wall Squat

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Stability Ball Wall Squat

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Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Back , Glutes

Type : Strength

Mechanics : Compound

Equipment : Exercise Ball

Difficulty : Beginner

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start by setting up an exercise ball against the wall and leaning your back up against the ball so it is positioned in the middle of your body.

2.) Slowly lower your body towards the ground so that your thighs are parallel with the ground and your upper back and head are rested on the exercise ball.

3.) Hold for a count then return back to the starting position.

4.) Repeat for as many reps and sets as desired.