Stability Ball Wall Squat
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Exercise Details
Main Muscle Group : Upper Legs
Other Muscle Groups : Back , Glutes
Type : Strength
Mechanics : Compound
Equipment : Exercise Ball
Difficulty : Beginner
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) Start by setting up an exercise ball against the wall and leaning your back up against the ball so it is positioned in the middle of your body.
2.) Slowly lower your body towards the ground so that your thighs are parallel with the ground and your upper back and head are rested on the exercise ball.
3.) Hold for a count then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
