Stability Ball Weighted Sit-Up

Exercise Details

Targeted Muscle Group

How To Perform Exercise

Steps :

1.) Start by setting up a bench horizontally or something to rest your feet against in front of an exercise ball and then sit down on the ball with a weight plate against your chest.

2.) Then slowly lift the weight above your head and lower yourself down until your shoulder blades start to touch the ball and you feel a stretch in your lower abs.

3.) Hold this position for a count then return back to the starting position.

4.) Repeat for as many reps and sets as desired.