Stability Ball Weighted Wall Squat
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Exercise Details
Main Muscle Group : Upper Legs
Other Muscle Groups : Glutes , Lower Legs
Type : Strength
Mechanics : Compound
Equipment : Exercise Ball
Difficulty : Intermediate
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) Start by setting up an exercise ball against the wall, leaning your back up against the ball so it is positioned in the middle of your body and holding a dumbbell in each hand.
2.) Slowly lower your body towards the ground so that your thighs are parallel with the ground, so your upper back and head are rested on the exercise ball.
3.) Hold for a count then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
