Star Jump


Star Jump

Click to Enlarge


Star Jump

Click to Enlarge



Click to Enlarge

Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Glutes , Lower Legs

Type : Strength

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

Track My Progress

Record Logs

Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start by standing up straight in a relaxed stance with your feet shoulder width apart and arms at your sides.

2.) Then squat down halfway with and forcefully push up as high as possible, extending your entire body out and spreading your arms and legs away from your body.

3.) Feel the full extension of your body then land with all of your limbs back in and absorb the landing through your legs.

4.) Repeat for as many reps and sets as desired.