Strong Core Session (2-days)

Shared By : JefitTeam VIP
Frequency : 2 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Intermediate
Downloads / Views : 9 / 2474

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Description

In this 2-day, intermediate, core routine, you can expect 13 sets of abs in each session. The last set in each workout is based on time - not repetitions! So push out as many good repetitions as you can.

Day 1: Complete 5 exercises, 13 sets for a 31-minute training session.

Day 2: Perform 5 core exercises for a total of 13 sets. Workout time is about 32-minutes.



Stay Strong Together,


MICHAEL WOOD, CSCS
Jefit

Day 1 Workout 1
Exercise Name Muscle Timer Reps Sets Track
Back Hyperextension Back Hyperextension

Back

60 sec 12,10,8 3 Progress Chart
Reverse Hyper on Flat Bench Reverse Hyper on Flat Bench

Glutes

60 sec 12,10,8 3 Progress Chart
Hanging Leg Raise Hanging Leg Raise

Abs

60 sec 8 3 Progress Chart
Barbell Ab Rollout Barbell Ab Rollout

Abs

60 sec 10 3 Progress Chart
Cable Pallof Press with Rotation Cable Pallof Press with Rotation

Abs

60 sec Undefined 1 Progress Chart
Day 2 Workout 2
Exercise Name Muscle Timer Reps Sets Track
Reverse Hyper on Flat Bench Reverse Hyper on Flat Bench

Glutes

60 sec 8 3 Progress Chart
Back Hyperextension Back Hyperextension

Back

60 sec 8 3 Progress Chart
Air Bike Air Bike

Abs

60 sec 20,15,12 3 Progress Chart
Weight Plate Russian Twist Weight Plate Russian Twist

Abs

60 sec 20 3 Progress Chart
Weighted Crunches Weighted Crunches

Abs

60 sec Undefined 2 Progress Chart