Abs Exercise Database -> Supine Heel Touches

Supine Heel Touches

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Supine Heel Touches

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Supine Heel Touches

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Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Begin by laying on your back on the floor, keeping your knees bent, feet grounded and arms by your sides.

2.) Slowly reach down towards your right heel with your right arm as far as possible until you feel a stretch in your right oblique.

3.) Return to the starting position and repeat in the opposite direction.

4.) Repeat for as many reps and sets as desired.