Supine Heel Touches
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Exercise Details
Main Muscle Group : Abs
Type : Strength
Mechanics : Compound
Equipment : Body Only
Difficulty : Beginner
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) Begin by laying on your back on the floor, keeping your knees bent, feet grounded and arms by your sides.
2.) Slowly reach down towards your right heel with your right arm as far as possible until you feel a stretch in your right oblique.
3.) Return to the starting position and repeat in the opposite direction.
4.) Repeat for as many reps and sets as desired.
