Glutes Exercise Database -> Supine Knee to Chest

Supine Knee to Chest


Supine Knee to Chest

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Supine Knee to Chest

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Exercise Details

Main Muscle Group : Glutes

Detailed Muscle Group : Hamstrings

Other Muscle Groups : Lower Legs , Upper Legs

Type : Stretching

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) To begin this exercise; start off positioned on your your back with your knees bent as in a standard sit-up position.

2.) Push your right leg out and straight followed by taking your left knee and pulling it tightly to your chest bringing the knee as close as you can to your head.

3.) Repeat this exercise for as many repetitions as needed.