Supine Knee to Chest
1
Click to Enlarge
2
Click to Enlarge
Exercise Details
Main Muscle Group : Glutes
Detailed Muscle Group : Hamstrings
Other Muscle Groups : Lower Legs , Upper Legs
Type : Stretching
Mechanics : Compound
Equipment : Body Only
Difficulty : Beginner
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) To begin this exercise; start off positioned on your your back with your knees bent as in a standard sit-up position.
2.) Push your right leg out and straight followed by taking your left knee and pulling it tightly to your chest bringing the knee as close as you can to your head.
3.) Repeat this exercise for as many repetitions as needed.
