Table Pose


Table Pose

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Table Pose

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Back , Shoulders

Type : Stretching

Mechanics : Compound

Equipment : Body Only

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off by sitting on the floor with your palms placed firmly on the ground behind you

2.) Then take your hands and walk them away from your glutes and lift your hips up in the process.

3.) Continuously lift up your hips and push your chest straight up to the ceiling.

4.) Your knees and head should be horizontally at level in the final position like a table.

5.) Hold for 5 to 10 breaths and return back to the starting position.