Table Pose
1
Click to Enlarge
2
Click to Enlarge
Exercise Details
Main Muscle Group : Abs
Other Muscle Groups : Back , Shoulders
Type : Stretching
Mechanics : Compound
Equipment : Body Only
Difficulty : Intermediate
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) Start off by sitting on the floor with your palms placed firmly on the ground behind you
2.) Then take your hands and walk them away from your glutes and lift your hips up in the process.
3.) Continuously lift up your hips and push your chest straight up to the ceiling.
4.) Your knees and head should be horizontally at level in the final position like a table.
5.) Hold for 5 to 10 breaths and return back to the starting position.
