Warc PPL split ?????

Shared By : sindri_0
Frequency : 6 days / week
Day Type : Day of the Week
Type : Sport Specific
Difficulty : Intermediate
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Monday

Push - Chest, tric, axlir ?

Exercise Name		Muscle	Timer	Reps	Sets	Track
	Barbell Bench Press	Chest	180 sec	6	4
	Leverage Incline Chest Press	Chest	80 sec	8	3
	Cable Inner Chest Press	Chest	80 sec	8	3
	Barbell JM Press	Triceps	60 sec	6	3
	Cable Standing Deltoid Raise	Shoulders	60 sec	8	3
	Rear delt fly	Shoulders	60 sec	8	3
	Machine Fly	Chest	80 sec	12	2
	Barbell Military Press	Shoulders	120 sec	6	3
	Dip	Triceps	60 sec	10	3

Tuesday

Pull - Bacc? & bi

Exercise Name		Muscle	Timer	Reps	Sets	Track
	T Bar Prone Row	Back	80 sec	8	3
	Lat Pullover	Back	60 sec	8	3
	Cable Seated Row	Back	80 sec	8	3
	Wide Grip Lat Pulldown	Back	60 sec	8	3
	Dumbbell Incline Curl	Biceps	80 sec	12	3
	Dumbbell Alternating Hammer Curl	Biceps	80 sec	12	3
	EZ Bar Curl	Biceps	80 sec	8	3

Wednesday

- Lexx??

Exercise Name		Muscle	Timer	Reps	Sets	Track
	Barbell Squat	Upper Legs	180 sec	6	4
	Hip Thrust	Abs	60 sec	10	3
	Leg Extension	Upper Legs	100 sec	10	3
	Hamstring curl	Upper Legs	60 sec	10	3
	Seated Calf Raise	Lower Legs	80 sec	8	3

Thursday

Push - Chest, tric, axlir ?

Exercise Name		Muscle	Timer	Reps	Sets	Track
	Barbell Bench Press	Chest	180 sec	6	4
	Leverage Incline Chest Press	Chest	60 sec	8	3
	Cable Inner Chest Press	Chest	80 sec	8	3
	Barbell JM Press	Triceps	80 sec	8	3
	Cable Standing Deltoid Raise	Shoulders	60 sec	8	3
	Rear delt fly	Shoulders	60 sec	8	3
	Machine Fly	Chest	80 sec	12	2
	Barbell Military Press	Shoulders	120 sec	8	3
	Dip	Triceps	60 sec	8	3

Friday

Pull - thicc bacc, thicc bi ?

Exercise Name		Muscle	Timer	Reps	Sets	Track
	T Bar Prone Row	Back	80 sec	8	3
	Wide Grip Lat Pulldown	Back	60 sec	8	3
	Lat Pullover	Back	60 sec	8	3
	Cable Seated Row	Back	60 sec	8	3
	Pull-Up	Back	80 sec	Undefined	3
	Dumbbell Incline Curl	Biceps	60 sec	8	3
	Dumbbell Alternating Hammer Curl	Biceps	60 sec	8	3
	EZ Bar Curl	Biceps	60 sec	8	3

Saturday

- L L LEXX???

Exercise Name		Muscle	Timer	Reps	Sets	Track
	Leg Press	Upper Legs	120 sec	Undefined	3
	Leg Extension	Upper Legs	80 sec	10	3
	Hip Thrust	Abs	60 sec	8	3
	Prone Leg Curl	Upper Legs	60 sec	8	3
	Machine Hip Adduction	Upper Legs	60 sec	8	3
	Seated Calf Raise	Lower Legs	60 sec	8	3

Abs (284)
Back (138)
Biceps (116)
Chest (139)
Forearm (51)
Glutes (26)
Shoulders (207)
Triceps (109)
Upper Legs (176)
Lower Legs (43)
Cardio (19)
All (1309)

Warc PPL split ?????

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