Abs Exercise Database -> Warrior 3 Pose

Warrior 3 Pose


Warrior 3 Pose

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Warrior 3 Pose

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Back , Upper Legs

Type : Stretching

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Begin this pose in the Warrior 1 pose with your right leg in front of your left, toes facing forward and your left leg extended behind you.

2.) Keep you arms extended towards the sky with your abs tight and shoulder blades relaxed.

3.) Take a deep breath in and on your exhale fold your body over your front leg, lowering your ribs towards your tight.

4.) Straight out your right leg and lift back with your left leg so that it is parallel with the floor, head looking straight and forward.

5.) With your hands, keep them extended out forward during this pose above your head, straight out in front of your body.

6.) Hold this position for 5 to 10 breaths and return back to the starting position.