Workout Tips

Group resistance band workout

5 Important Considerations for Choosing a Gym

Research shows that less than 23 percent of average American adults meet their recommended physical activity requirements, while 82.1 million Americans aged six and above don’t exercise at all.  Your weekly recommended exercise is essential to maintaining healthy body weight and strong energy levels. Are you thinking of starting your fitness journey? Good for you! …

5 Important Considerations for Choosing a Gym Read More »

man grabbing dumbbell

Grip Strength is Important Because it’s Associated with Health & Mortality

Research has demonstrated that grip strength can actually predict not only overall health but also all-cause mortality. The definition of all-cause mortality is the death rate from all causes of death for a population in a given time period. Grip strength is extremely important in the world of working out. It’s needed for every type …

Grip Strength is Important Because it’s Associated with Health & Mortality Read More »